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  2. Feeling anxious or stressed? Experts share how to calm down ...

    www.aol.com/lifestyle/feeling-anxious-6-simple...

    An easy way to do this is to focus individually on each of your five senses. This is often referred to as the 5-4-3-2-1 method . Woo refers to it in her work as “Take the Elevator Down.”

  3. Your 'muscle aches' might actually be nerve pain. Here's how ...

    www.aol.com/muscle-aches-might-actually-nerve...

    And nerve pain doesn't always occur in the part of the body that's the root of the pain. Sciatica, for instance, is a condition in which a nerve is compressed in the low-back and causes pain down ...

  4. This Is the Best Arm to Get Your Vaccine In, According to ...

    www.aol.com/best-arm-vaccine-according...

    "Either arm works the same for vaccine effectiveness, so the choice comes down to which arm folks are most comfortable with being sore the next day," says Dr. Linda Yancey, MD, an infectious ...

  5. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  6. Gate control theory - Wikipedia

    en.wikipedia.org/wiki/Gate_control_theory

    The gate control theory of pain asserts that non-painful input closes the nerve "gates" to painful input, which prevents pain sensation from traveling to the central nervous system. In the top panel, the nonnociceptive, large-diameter sensory fiber (orange) is more active than the nociceptive small-diameter fiber (blue), therefore the net input ...

  7. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    Nerve compression syndrome, or compression neuropathy, or nerve entrapment syndrome, is a medical condition caused by chronic, direct pressure on a peripheral nerve. [1] It is known colloquially as a trapped nerve, though this may also refer to nerve root compression (by a herniated disc, for example).

  8. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  9. Radial neuropathy - Wikipedia

    en.wikipedia.org/wiki/Radial_neuropathy

    Corticosteroid, Pain medication [2] Radial neuropathy is a type of mononeuropathy which results from acute trauma to the radial nerve that extends the length of the arm. [ 3 ] It is known as transient paresthesia when sensation is temporarily abnormal.

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