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  2. Lipid - Wikipedia

    en.wikipedia.org/wiki/Lipid

    Lipids are a broad group of organic compounds which ... (an example of a prostaglandin, an eicosanoid ... Most of the fat found in food is in the form of ...

  3. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...

  4. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

  5. List of saturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_saturated_fatty_acids

    Lipid Numbers Propionic acid: Propanoic acid CH 3 CH 2 COOH C3:0 Butyric acid: Butanoic acid CH 3 (CH 2) 2 COOH C4:0 Valeric acid: Pentanoic acid CH 3 (CH 2) 3 COOH C5:0 Caproic acid: Hexanoic acid CH 3 (CH 2) 4 COOH C6:0 Enanthic acid: Heptanoic acid CH 3 (CH 2) 5 COOH C7:0 Caprylic acid: Octanoic acid CH 3 (CH 2) 6 COOH C8:0 Pelargonic acid ...

  6. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    The IUPAC Lipid Handbook provides a very large and detailed listing of fat contents of animal and vegetable fats, including ω−3 and −6 oils. [25] The National Institutes of Health's EFA Education group publishes Essential Fats in Food Oils. [26] This lists 40 common oils, more tightly focused on EFAs and sorted by n−6:3 ratio.

  7. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    Lipid numbers 18:3 18:3n3 18:3, cis,cis,cis-Δ 9,Δ 12,Δ 15 18:3(9,12,15) Lipid numbers take the form C:D, [a] where C is the number of carbon atoms in the fatty acid and D is the number of double bonds in the fatty acid. If D is more than one, the double bonds are assumed to be interrupted by CH

  8. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/meals-healthier-9-simple-dietitian...

    And the two foods taste almost identical. Top your tacos, quesadilla or baked potato with plain Greek yogurt, and you won’t even notice the difference. Tahini for butter.

  9. Unsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Unsaturated_fat

    This probably is an indication of the greater vulnerability of polyunsaturated fats to lipid peroxidation, against which vitamin E has been shown to be protective. [5] Examples of unsaturated fatty acids are palmitoleic acid, oleic acid, myristoleic acid, linoleic acid, and arachidonic acid.