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The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long ...
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
Henry G. Bieler (April 2, 1893 – October 11, 1975) was an American physician and germ theory denialist, best known for his book Food is Your Best Medicine, which advocated the treatment of disease with foods. He is widely recognized as a pioneer in alternative medicine who used
Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
Elliot D. Abravanel is an American physician and diet counselor, who developed the Body Type system for weight loss and overall wellness. Based on his experience with the "Skinny School" program in the 1970s and 1980s, the Body Type program is described in the book Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, first published in 1983.
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. New York: Avery. ISBN 978-0-593-08456-4. LCCN 2020004020. OCLC 1126544703. Bulsiewicz, Will (2022). The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. New York: Avery. ISBN 978-0-593-41877-2.
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