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  2. The 15-Minute Dinner I’m Making All Winter Long - AOL

    www.aol.com/lifestyle/15-minute-dinner-m-making...

    Once hot, add the garlic and cook until fragrant but not browned, about 30 seconds. Add the beans and broth and bring to a simmer. Mash about 1/4 of the beans using a masher or wooden spoon.

  3. Hara hachi bun me - Wikipedia

    en.wikipedia.org/wiki/Hara_hachi_bun_me

    Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [ 2 ] or "belly 80 percent full". [ 3 ]

  4. Fasting in Buddhism - Wikipedia

    en.wikipedia.org/wiki/Fasting_in_Buddhism

    This practice could be considered a kind of intermittent fasting, which restricts eating to a specific time period. [7] [6] The Buddha recommended this kind of fasting after noon for health reasons, stating "I do not eat in the evening and thus am free from illness and affliction and enjoy health, strength and ease" (M.I,473). [1]

  5. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    A glass of water on an empty plate. Fasting is the act of refraining from eating, and sometimes drinking.However, from a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (before "breakfast"), or to the metabolic state achieved after complete digestion and absorption of a meal. [1]

  6. Can the 'coffee loophole' keep your hunger at bay?

    www.aol.com/coffee-loophole-keep-hunger-bay...

    Research suggests that consuming coffee 0.5–4 hours before a meal may reduce caloric intake. Although the same study also found that sipping on a cup of Joe 3–4.5 hours before eating did not ...

  7. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/lifestyle/steak-many-nutrients-heres...

    Extra rare is another temperature category and means a steak is only cooked to 115 degrees - which isn't as worrisome as eating raw beef, but is still far from being considered safe to eat.

  8. Rule of threes (survival) - Wikipedia

    en.wikipedia.org/wiki/Rule_of_threes_(survival)

    One person was purported to survive 7 days in the desert, 6 of these without water, without suffering heat stroke as the temperature reached no higher than 103.2 °F (39.6 °C) during his ordeal. [9] However, he had reached the third stage of dehydration, which is 80-90% fatal; this likely represents an upper limit of survival at high temperatures.

  9. Cialis Side Effects: What to Expect (& How to Avoid Them) - AOL

    www.aol.com/cialis-side-effects-expect-avoid...

    If you’re prescribed as-needed Ciali, a normal dose should start working within 30 to 60 minutes and can last up to about 36 hours. But taking more won’t make it work any better.