Ads
related to: incline reverse crunch exercises for women freesidekickbird.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.
Crunch forward as you bring your left elbow to meet your right knee and extend your left leg. Switch sides and continue to alternate. Complete 3 sets of 20 to 25 reps per side.
Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.
"Abs" (torso), e.g., crunch, reverse crunch, leg raise. Most of these exercise can be performed using either dumbbells, a barbell, a Smith machine, a cable machine with adjustable pulleys or a specially-designed apparatus. Two exercises should be chosen for each muscle group. Five sets of the first exercise are performed, and then one set of ...
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Crunch up as you bring your right elbow to meet your left knee and straighten your right leg. Switch sides and continue to alternate in a "pedaling" motion. Perform 3 sets of 20-30 reps (10-15 per ...
Ads
related to: incline reverse crunch exercises for women freesidekickbird.com has been visited by 100K+ users in the past month