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Perform three to four sets of 10 to 12 repetitions, focusing on controlled movements and maintaining proper form throughout. RELATED: 5 Best Ab Workouts To Carve Out a Lean Midsection 7.
Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...
Lie back on an incline bench set at about 45 degrees. Hold a dumbbell in each hand with palms facing forward. Curl the weights upward, keeping your elbows locked in place.
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30] However, agonist–antagonist supersets result in a significantly higher training volume when compared to a traditional exercise format. [31]
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]
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