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  2. Malay cuisine - Wikipedia

    en.wikipedia.org/wiki/Malay_cuisine

    Malay cuisine (Malay: Masakan Melayu; Jawi: ماسقن ملايو‎‎ ‎) is the traditional food of the ethnic Malays of Southeast Asia, residing in modern-day Malaysia, Indonesia (parts of Sumatra and Kalimantan), Singapore, Brunei, Southern Thailand and the Philippines (mostly southern) as well as Cocos Islands, Christmas Island, Sri Lanka and South Africa.

  3. Malaysian cuisine - Wikipedia

    en.wikipedia.org/wiki/Malaysian_cuisine

    Malaysian cuisine (Malay: Masakan Malaysia; Jawi: ماسقن مليسيا ‎) consists of cooking traditions and practices found in Malaysia, and reflects the multi-ethnic makeup of its population. [1] The vast majority of Malaysia's population can roughly be divided among three major ethnic groups: Malays, Chinese and Indians.

  4. Malays (ethnic group) - Wikipedia

    en.wikipedia.org/wiki/Malays_(ethnic_group)

    The Encyclopedia of Malaysia: Early History, has pointed out a total of three theories of the origin of Malays: The Yunnan theory (published in 1889) – The theory of Proto-Malays originating from Yunnan approximately 4,000 to 6,000 years ago. The theory is supported by R.H Geldern and his team who theorized that their migration occurred from ...

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    [30] 2020-2025 Dietary Guidelines for Americans [a] Notes ^ a b c "The Committee recommended that adults limit alcohol intake to no more than 1 drink per day for both women and men for better health)" [ 31 ] "For those who choose to drink, intakes should be limited to 1 drink or less in a day for women and 2 drinks or less in a day for men, on ...

  6. This Is The Healthiest Source Of Protein, According To A New ...

    www.aol.com/healthiest-source-protein-according...

    In fact, the Scientific Report of the 2025 Dietary Guidelines Advisory Committee is recommending that people start with eating beans, peas, and lentils before meat.

  7. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    India's National Institute of Nutrition publishes the Dietary Guidelines for Indians, which, among other diagrams, includes the Food Pyramid. The pyramid has a base of beans and legumes to eat adequately, a second layer of vegetables and fruit to eat liberally, a third layer of meat, fish, eggs and oils to eat moderately, and an apex of fatty ...

  8. Malaysian Journal of Nutrition - Wikipedia

    en.wikipedia.org/wiki/Malaysian_Journal_of_Nutrition

    The Malaysian Journal of Nutrition is a triannual peer-reviewed medical journal published by the Nutrition Society of Malaysia. It was established in 1995 and covers nutrition science . The editor-in-chief is Khor Geok Lin.

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