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  2. Stop Doing Shrugs. Train Your Traps With These 3 Moves ... - AOL

    www.aol.com/stop-doing-shrugs-train-traps...

    The shrug is a classic bodybuilding exercise that targets your traps, but MH experts say it's ineffective. Here are three alternative moves for your workouts. Stop Doing Shrugs.

  3. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

  4. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The upper portion of the trapezius can be developed by elevating the shoulders. Common exercises for this movement are any version of the clean, particularly the hang clean, and the shoulder shrug. The uppermost area can be trained through neck extension. Middle fibers are developed by pulling shoulder blades together.

  5. Trap bar - Wikipedia

    en.wikipedia.org/wiki/Trap_bar

    It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...

  6. How to Do the Barbell Shrug for Big Traps - AOL

    www.aol.com/lifestyle/barbell-shrug-big-traps...

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  7. The 3 Most Overpriced Cities in America, According to Gen Z ...

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    Realtor.com reported the sale price per square foot was $903. Nearly 40% of 18- to 24-year-olds surveyed names New York City as the most overpriced housing market in the country. Despite higher ...

  8. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [42] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...

  9. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

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