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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [ 1 ] [ 2 ] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason.
Arthur Chase and the Frenchman Émile Bouhours set English records behind powered tandems in 1898 and 1899. [4] Chase used a 4 + 1 ⁄ 2 bhp (4.6 PS) motorcycle to pace him to 37 miles 196 yards (59.725 km) in a private test at The Crystal Palace , south London, in July 1900 but riders in the USA and in Paris had already done better.
For example, Ride for AIDS Chicago in Illinois is a two-day, 200-mile charity ride in which cyclists complete the first century on Day 1 and the second on Day 2. Ride the Rockies in Colorado often includes at least one century-optional day, as a detour from the shorter main route, as does the Bicycle Ride Across Georgia .
Cyclo-cross (cyclocross, CX, cyclo-X or ' cross) is a form of bicycle racing.Races typically take place in the autumn and winter (the international or "World Cup" season is October–February), and consist of many laps of a short (2.5–3.5 km or 1.5–2 mile) course featuring pavement, wooded trails, grass, steep hills and obstacles requiring the rider to quickly dismount, carry the bike ...
100 km specialist Alighiero Guglielmi, carried in triumph after his third consecutive victory in the 100 km of 1948. The 100-kilometer race walk is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
With 1 + 1 ⁄ 2 laps remaining, officials begin sounding a bell or gong, increasing in frequency until the bicyclists come around to begin the final lap. Keirin ovals are divided into specific areas: The two straightaways (homestretch and backstretch), the four turns (corners), and two locations called the "centre", referring to the area ...
As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...
In October 2016, he accepted a four-year suspension for unintentionally consuming dehydroepiandrosterone. [ 4 ] [ 5 ] Riders who competed with banned substances in the late-1990s to early-2000s are eligible to ride after their confession and ban.