enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Dan Harris (journalist) - Wikipedia

   en.wikipedia.org/wiki/Dan_Harris_(journalist)

   Harris encourages the use of meditation, and he uses a method of watching the breath.His "10% Happier" podcasts are interviews with other meditators. Harris' book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.

3. Jay Michaelson - Wikipedia

   en.wikipedia.org/wiki/Jay_Michaelson

   From 2018-22, he was a teacher, editor [35] and podcast host at Ten Percent Happier, [36] a meditation app and podcast network. He is also a teacher of jhāna meditation in the Theravādan Buddhist lineage of Ayya Khema and Michaelson's teacher Leigh Brasington [ 37 ] and co-leads Jewish meditation retreats at the Isabella Freedman Jewish ...

4. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Experts say that setting aside a small chunk of “worry time” (10-30 minutes) each day to sit down and think about the things that are causing you worry may help you work through these feelings ...

5. List of highest-certified digital singles in the United States

   en.wikipedia.org/wiki/List_of_highest-certified...

   10× [12] "Happier" ... at 10:48 (UTC). Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

6. Do you want to be happier? Here are 5 habits to adopt - AOL

   www.aol.com/want-happier-5-habits-adopt...

   Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness.You can listen to episodes here. (CNN) — If you look around at your friends and ...

7. How to Be Happier in 31 Days, According to Mental ... - AOL

   www.aol.com/lifestyle/happier-31-days-according...

   For premium support please call: 800-290-4726 more ways to reach us

8. Action for Happiness - Wikipedia

   en.wikipedia.org/wiki/Action_for_Happiness

   AfH promotes 10 Keys to Happier Living [5] which were created by Action for Happiness. Their research evidence suggests these Ten Keys are areas which are in the influence of the individual and consistently tend to have a positive impact on people's happiness and well-being.

9. Just 1,000 more steps a day could reduce your risk of ...

   www.aol.com/news/next-step-treating-depression...

   December 17, 2024 at 10:00 AM Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential ...