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2. An anti-inflammatory diet can boost your health. What to eat ...

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   Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...

3. The most anti-inflammatory foods you can eat to improve ... - AOL

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   Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...

4. How to reduce cortisol and lower your early-morning anxiety

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   Changing your diet and eating nutrient-rich foods can help lower your cortisol levels. Here are some foods you should be adding to your grocery list, according to the Cleveland Clinic .

5. Try These Expert-Approved Tips for Lowering Cortisol Levels ...

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   Here, experts explain how to lower cortisol levels with their best tips. ... Consuming a balanced diet can also help regulate cortisol, according to Dr. Bhanote. Be sure to craft a diet with ...

6. 5 Types of Foods That Combat Inflammation - AOL

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   “Stress management through meditation, rhythmic breathing, spending time in nature and maintaining strong social ties can reduce cortisol levels that would promote and prolong inflammation ...

7. High cortisol is wreaking havoc on your health. 4 simple ...

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   How to lower cortisol Blood, urine, and saliva tests can check cortisol levels. If your levels are found to be high, you first want to rule out whether or not you have an adrenal tumor producing ...