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2. 10 Best Waist Exercises for Stronger Obliques - AOL

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   Standing side bends target your obliques directly while helping improve lateral stability. "Stand with your feet hip-width apart and hold a dumbbell or kettlebell in one hand.

3. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   Return to standing, squeezing your obliques. Complete 3 sets of 12-15 reps per side, using as heavy of a dumbbell as you can comfortably. RELATED: The Only 10 Exercises You Need To Melt Lower ...

4. Strengthen Your Core From Every Angle With These Functional ...

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   Once standing, pull your shoulders back and down to prevent from rolling forward. Keep core tight and spine neutral. Walk forward for 30-60 seconds while maintaining a strong grip and upright posture.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   [5] [6] The anterior abdominal wall is made up of four muscles—the rectus abdominis muscle, the internal and external obliques, and the transversus abdominis."The two internal muscles, the internal oblique, and the transverse abdominis, respond more to increases in chemical or volume-related drive than the two external muscles, the rectus ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl

7. Stihl Timbersports Series - Wikipedia

   en.wikipedia.org/wiki/Stihl_Timbersports_Series

   Standing Block Chop - 14.10 seconds, set by Mitch Argent in 2017, with a wood diameter of 12" [4] Underhand Chop - 16.41 seconds, set by Glen Gilliam in 2019, with a wood diameter of 13" [ 4 ] Single Buck - 14.71 seconds, set by Brad De Losa in 2015, with a wood diameter of 19" [ 4 ]

8. 9 oblique exercises for strong abs and a slimmer waist - AOL

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   The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

9. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   Lower the dumbbell back down and repeat with the left arm. Perform 3 sets of 8–10 reps per side. RELATED: People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose 20 Pounds'