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2. 5 Workouts You Should Be Doing Regularly in Your 60s - AOL

   www.aol.com/5-workouts-doing-regularly-60s...

   Photo: Shutterstock. Design: Eat This, Not That!Prioritizing regular exercise in your 60s is crucial for maintaining vitality and overall well-being. Physical activity tailored to this stage of ...

3. Jazzercise - Wikipedia

   en.wikipedia.org/wiki/Jazzercise

   The franchise's name is a portmanteau of "jazz" and "exercise." Jazzercise combines dancercise, martial arts and strength training with popular music for a full-body workout. The company currently has over 8,300 franchisees worldwide in 32 countries.

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

5. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on RCA SelectaVision videodisc.

7. 5 Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-workouts-men-every-week-150002075.html

   This is an excellent total-body exercise that hits on all the functional qualities in the gym that carry over to real life. The pull-up engages your core and upper body while focusing on your lats ...