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"Optimal sleep is important because getting the right number of hours of sleep ensures good sleep architecture and healthy patterns for staying and falling asleep," says Dr. Alex Dimitriu, MD, a ...
Many sleep studies focus on potential treatments for specific conditions. ... you may be eligible for studies like one at Harvard Medical School that pays up to $900 for a single one-hour ...
Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. So for most people, eight hours is enough. So ...
The study concluded that people with a broadband connection tend to sleep 25 minutes less than those without a broadband connection; hence, they are less likely to get the scientifically recommended 7–9 hours of sleep. [158] Another study conducted on 435 non-medical staff at King Saud University Medical City reported that 9 out of 10 of the ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
“When we talk about ideal number of hours of sleep, it's actually a range,” Shelby Harris, Psy.D., a clinical psychologist specializing in behavioral sleep medicine and director of sleep ...
Finally, if you have questions or concerns about your sleep or if you don’t feel like you’re ever getting enough sleep, make an appointment with a sleep specialist, Dr. Polos says.
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