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2. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   However, being attuned to your emotions and triggers is key to staying in control. “Take a few minutes each day to reflect on your feelings and the things that annoyed you,” she tells Yahoo Life.

3. 5 ways to make good use of anxious thoughts - AOL

   www.aol.com/news/5-ways-good-anxious-thoughts...

   Wondering how to stop anxious thoughts? One psychiatrist shares how to channel anxiety to be more productive and recognize when anxiety isn't being helpful.

4. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   Much of the time, anxious thoughts center around things that we can’t control, like the “would’ve, could’ve, should’ves” of the past. But if we turn our focus to the present, it helps ...

5. The Worry Trap - Wikipedia

   en.wikipedia.org/wiki/The_Worry_Trap

   It starts off by discussing the "fight-or-flight" response and the normal impulse toward controlling thoughts and feelings. Finally, it guides the reader in taking actions directed by values rather than by worry. The five steps are contained in the acronym LLAMP which is used throughout the book. [4] [5] [6] Label "anxious thoughts" Let go of ...

6. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

   www.aol.com/trauma-informed-psychologist-begging...

   With "strategic changes," patients were seeing the same results related to lowering anxiety. And one of these strategic tactics for coping with anxious thoughts and feelings only takes three minutes.

7. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Thought stopping (TS) is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with Cognitive Behavioural Therapy (CBT), it can act as a distraction, preventing an individual from focusing on their negative thought.