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Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. [2] The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. [2]
Now, I show up to Orange Theory to start my day off right, to challenge myself physically and mentally, and to show my girls that you don't have to be an athlete, or be super thin, to be fit.
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Carrie Julier, current COO of Orangetheory Fitness; Steven J. Kachelmeier, current editor of The Accounting Review and professor at The University of Texas at Austin; Mark E. Kaplan, former secretary of the Florida Department of Transportation; Jack Katz, founder and chief executive officer of the Panama Jack Company
Another contradiction provided by Orangetheory Workout webpage confirming: "Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery."
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