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  2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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    One Degree Sprouted Quinoa Hemp Instant Oatmeal One Degree Organics Per serving : 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein

  3. 12 Healthy Late-Night Snack Ideas - AOL

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    This yogurt parfait makes a great snack or a nice healthy dessert choice for after dinner. It's light, fresh, and full of fruit, and you'll love the contrast of crunchy toasted nuts in each ...

  4. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2] The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".

  5. A Dietitian's #1 Oatmeal Recipe for Weight Loss - AOL

    www.aol.com/lifestyle/dietitians-1-oatmeal...

    Now, let's dive into the #1 best oatmeal recipe for weight loss, according to a dietitian. ... 250 calories, 3 to 8 g fat (0 g saturated fat), 200 mg sodium, 35 g total carbs (10 g fiber, 2 g ...

  6. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

  7. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

  8. Do you know how to read a nutrition label? Here's what to ...

    www.aol.com/lifestyle/know-read-nutrition-label...

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  9. 'Banana Split' Oatmeal Parfait Recipe - AOL

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