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The healthy oat milk brand's USDA Organic certification is a sign that the oats Mooala uses in its recipe are free from toxic pesticides and synthetic fertilizers. Best Low-Sugar: Chobani Oatmilk ...
So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).
High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts.
"Oatmeal is one of the healthiest cereals available and extremely versatile," says Pelitera. "It can be made quickly in the microwave or made the night before for overnight oats. Oats provide a ...
It's made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in! Spinach-Avocado Smoothie View Recipe
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...
Rolled oats (or steel-cut oats for a less-processed option) Plant-based milk (almond, soy or oat milk) or low-fat dairy milk Fresh berries (blueberries, strawberries)
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