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  2. Wristlock - Wikipedia

    en.wikipedia.org/wiki/Wristlock

    In practice, the bones of the forearm and, eventually, the shoulder are the focus of the lock. If performed correctly, this technique will break the opponents wrist, elbow and dislocate the shoulder. In practice, uke will turn over his own arm in order to prevent his wrist from breaking. The goal of almost all throws executed via joint/bone ...

  3. List of Danzan-ryū techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Danzan-ryū_techniques

    Ryōte Tori – "Both Hand Technique" – double wrist lock; Tekubi Tori Ichi – "Hand Neck (wrist) Technique One" – wrist lock from an outside hand grab; Tekubi Tori Ni – "Hand Neck (wrist) Technique Two" – thumb lock from an inside hand grab. Imon Tori – "Clothing Seizure" – break hand from a chest push (衣紋捕) Ryōeri Tori ...

  4. Jujutsu techniques - Wikipedia

    en.wikipedia.org/wiki/Jujutsu_techniques

    Joint locks can be applied on anything that bends, such as fingers, wrists, elbows, shoulders or knees. Application of locks might include gaining purchase for throwing techniques, encouraging cooperation, submission, or restraining an aggressor. (Such techniques are taught to police forces.)

  5. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    This technique is also known as a single chickenwing hammerlock or a double wrist lock. A judo submission named the reverse (gyaku) ude-garami, and popularly named and innovated by Masahiko Kimura, after he broke Hélio Gracie's arm with it. It is a commonly used submission in judo, BJJ and MMA. The move is performed when a wrestler grasps the ...

  6. Figure-four (grappling hold) - Wikipedia

    en.wikipedia.org/wiki/Figure-four_(grappling_hold)

    A figure-four is a catch wrestling term for a joint-lock that resembles the number "4". A keylock or toe hold can be referred to as a figure-four hold, when it involves a figure-four formation with the legs or arms. If the figure-four involves grabbing the wrists with both hands, it is called a double wrist lock; known as kimura in MMA

  7. The best wrist braces of 2024 for carpal tunnel, arthritis ...

    www.aol.com/lifestyle/best-wrist-braces...

    Wrist sprains or fractures will likely require all-day bracing. Those with carpal tunnel, on the other hand, may choose to wear a brace only while sleeping or during a repetitive task, like typing.

  8. Small joint manipulation - Wikipedia

    en.wikipedia.org/wiki/Small_joint_manipulation

    Small joint manipulation is an illegal technique in most combat sports that feature joint locking such as Brazilian Jiu-Jitsu, judo, mixed martial arts and Sambo, since unlike standard joint locks, there is less of an opportunity to submit before the small joint breaks. Most combat sports post-2015 have identified and limited definitions of ...

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