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Plantago ovata, known by many common names including blond plantain, [1] desert Indianwheat, [2] blond psyllium, [3] and ispaghol, [3] is native to the Mediterranean region and naturalized in central, eastern, and south Asia and North America. [4] It is a common source of psyllium, a type of dietary fiber. [5]
Plantago major, the broadleaf plantain, white man's footprint, waybread, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to Eurasia. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten.
Plantago lanceolata is a species of flowering plant in the plantain family Plantaginaceae. It is known by the common names ribwort plantain, [1] narrowleaf plantain, [2] English plantain, [3] ribleaf, [citation needed] lamb's tongue, and buckhorn. [4] It is a common weed on cultivated or disturbed land.
Plantago asiatica, is a self-fertile, perennial species of flowering plant in the plantain family Plantaginaceae. [1] [2] It is native to East Asia (China, Japan, Korea, etc.). It grows well in disturbed areas such as roadsides or even dirt roads. [3] It is valued for its use in folk medicine [4] and it also can be used in cooking. [5]
Plantain There are different varieties of plantain, including ribwort plantain and broad-leaf plantain. These are considered weeds and can be found growing abundantly in meadows and on verges.
Plantago subnuda is a species of plantain known by the common name tall coastal plantain. It is native to western North America from the west coast of the United States to west-central Mexico, where it grows in wet and moist habitat types, often in coastal areas, such as marshland .
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts.
Before we dig into some top, specific benefits of pinto beans, it might help to understand some key nutrition facts you'll see RDs reference. According to the USDA , 100 grams (around a half-cup ...