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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall and straight. Then lower your heels back to the floor with control. Repeat.

3. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Calf muscles take time and effort to strengthen and build. ... Build Massive Calf Muscles With These Exercises. Jeff Tomko, David Otey, C.S.C.S. ... Lower back down slowly to the absolute end of ...

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Slowly lower the leg back down and perform 10 reps on this side. To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Calf raises in a “V” position

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...

6. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Gently lift your head and shoulders, hold briefly and relax back down. [4] Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch ...

8. Calf (leg) - Wikipedia

   en.wikipedia.org/wiki/Calf_(leg)

   The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg . The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon .

9. Physical Therapists Say Heating Pads Are One The Best Ways To ...

   www.aol.com/best-heating-pads-soothe-body...

   Best for Legs. Pure Enrichment PureRelife Microplush Heating Pad. $44.99. amazon.com. Shop Now. The wide pad—20 x 24—means that you can drape it over your legs and treat much of your lower ...