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2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   Instructions: Choose four to five of these top warm-up moves below, then complete each for 30 to 60 seconds. They work great no matter what kind of workout is on the agenda, from jumping rope to ...

3. 5 Best Conditioning Workouts To Improve Your Physical Fitness ...

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   Start with a five-minute warm-up, pedaling at a moderate pace. Gradually increase the resistance or speed every two minutes. ... RELATED: 10 Best Exercises for Seniors To Do at Home. Workout #4 ...

4. A bodybuilder says this 5-minute weighted warm-up sets him up ...

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   A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk.

5. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   It is a low-impact workout suitable for individuals of all ages and fitness levels, and can be adapted to accommodate those with injuries or limitations. [1] A session may involve a warm-up period, a main workout period, and a cool-down period. [3] It has been described as "Zumba with a drum". [7]

6. 5 Workouts You Should Do Regularly in Your 40s - AOL

   www.aol.com/5-workouts-regularly-40s-100044722.html

   Start pedaling at a comfortable pace for five minutes to warm up. Increase your intensity by adjusting resistance or speed for 20 to 30 minutes, then cool down with five minutes of easy pedaling. 3.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...