enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

   www.aol.com/heres-trainers-decide-between-doing...

   Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers. ... Sit-ups help you sculpt your abs (and more!) from lots of angles at once when done with proper form, says ...

3. Crunches vs. Sit-Ups: Is One Exercise Better for ... - AOL

   www.aol.com/lifestyle/crunches-vs-sit-ups-one...

   Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better.

4. The Difference Between Sit-Ups and Crunches—and How to Do ...

   www.aol.com/lifestyle/difference-between-sit-ups...

   For premium support please call: 800-290-4726 more ways to reach us

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

6. All those crunches are a waste of time if you're making this ...

   www.aol.com/crunches-best-ab-workout-231736174.html

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

7. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.