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Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.
Atlantic mackerel is another top choice among experts. According to the USDA, one serving or three ounces of Atlantic mackerel , cooked in dry heat, provides: 223 calories
Brush the mackerel with olive oil and season with salt and pepper. Oil the grill grate or grill pan. Grill the fish skin side down until lightly charred on the bottom, 4 minutes.
Mackerel contains essential nutrients such as omega-3 fatty acids. It is also a good source of protein, B vitamins and minerals such as selenium and potassium. Why eat Atlantic mackerel in particular?
The Atlantic mackerel (Scomber scombrus), also known as Boston mackerel, Norwegian mackerel, Scottish mackerel or just mackerel, is a species of mackerel found in the temperate waters of the Mediterranean Sea, the Black Sea, and the northern Atlantic Ocean, where it is extremely common and occurs in huge shoals in the epipelagic zone down to about 200 m (660 ft).
Traditionally, in the US, cold-smoked fish, other than salmon, is considered "raw" and thus unsafe to consume without cooking. For this reason, in the US, cold-smoked fish is largely confined to specialty and ethnic shops. In the Netherlands, commonly available varieties include both hot- and cold-smoked mackerel, herring and Baltic sprats.
While tiny swimmers like sardines made the list, they also recommended salmon, farmed trout and Atlantic mackerel, all of which are high in omega-3 fatty acids, as well as B and D vitamins and ...
The Atlantic chub mackerel is a long, streamlined fish with a deeply forked tail, is all covered with very small fish scale. The first dorsal fin has 9 or 10 spines and is separated from the second dorsal fin by a space at least as long as its base. The origin of the anal fin is directly below or just behind the origin of the second dorsal fin.