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2. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

3. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

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   Interval training has its place, but don’t overlook steady-state cardio like walking, light jogging, or maintaining a consistent cycling pace.In your 50s, steady-state cardio sessions are an ...

4. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Cardio Workout for Seniors How to use this list: Do the following exercises in order for 1 minute each, resting for up to 30 seconds between movements. Complete the circuit 3-4 times.

5. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

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   Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, don't miss Does Lifting Weights Burn More Fat Than Cardio? Workout #1 ...

6. These Are the Best Cardio Exercises for Weight Loss - AOL

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   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

7. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

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   RELATED: 10 Best Cardio Exercises To Build Lower-Body Strength. Workout #3: Swimming Laps. Shutterstock. What You Need: Access to a swimming pool. Swimming is a full-body, low-impact workout that ...