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2. Should you stretch before exercise? After? Never? Here ... - AOL

   www.aol.com/lifestyle/stretch-exercise-never...

   After exercise, “light stretching is OK, as long as you don't reach a point where you're feeling pain,” Behm said. Since your muscles will be warm by that point, overdoing it makes you more ...

3. Should You Stretch Before or After Your Workout? - AOL

   www.aol.com/lifestyle/stretch-workout-141300054.html

   You should stretch when you exercise—but when? Here's the answer to the question of before or after your workout, and more you need to know about stretching.

4. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

5. Trainers Always Start A Workout With One Of These ... - AOL

   www.aol.com/lifestyle/trainers-never-start...

   As a result, opt for static stretching after a workout since they help to cool down your muscles and promote relaxation. Benefits Of Dynamic Stretching. Increase range of motion.

6. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

7. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

8. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more. ... “Like any exercise routine, consistency is essential to ...

9. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.