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  2. Menopausal belly fat is real. 5 things a dietitian did to ...

    www.aol.com/news/menopausal-belly-fat-real-5...

    According to the Cleveland Clinic, the process can take years and is associated with a loss of estrogen and may include accompanying symptoms such as hot flashes, increased belly fat, mood swings ...

  3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  4. Vitamin B12 for Weight Loss: Does It Work? - AOL

    www.aol.com/vitamin-b12-weight-loss-does...

    And during menopause, fluctuations in estrogen levels can make your body hang onto more belly fat. If weight loss is your goal, addressing hormonal imbalances is key.

  5. Estrogenic fat - Wikipedia

    en.wikipedia.org/wiki/Estrogenic_fat

    Estrogenic fat is a feminine secondary sex characteristic which develops at puberty and is maintained by estradiol throughout a woman's fertile years.. A special form of estrogenic fat is the iliac (hip) fat layer, which normally occurs below the iliac crest in females of childbearing age.

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  8. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.

  9. 7 Causes of Belly Fat (& How to Reduce It) - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

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