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  2. Exercises Every Woman Should Do To Support Bone Health, Per ...

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    One in two women over age 60 will suffer from at least one ... Medicare generally covers a bone density scan every other year for women over 65 and men over the age ... as early as age 50, ...

  3. But Social Security benefits are designed to replace about 40% of a person's working income. Gen X, meanwhile, is also shaping up to hit retirement without enough saved for their golden years.

  4. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    It affects women more than men due to the sharp fall in estrogen production that follows menopause. [193] Globally, it is estimated that 21.2% of women and 6.3% of men over the age of 50 have osteoporosis, corresponding to a total of around 500 million people worldwide. [194] About 15% of Caucasians in their 50s and 70% of those over 80 are ...

  5. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

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    What are the other benefits of kettlebell training? What are the cons? Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab .

  6. Vitamin D not recommended for preventing fractures in older ...

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    The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

  7. Toe box - Wikipedia

    en.wikipedia.org/wiki/Toe_box

    Of women who wore shoes that were more than 0.5 cm narrower than their feet, 80% had foot pain and 73 percent were orthopaedic patients. [11] Women over 50 who remember wearing narrow toe boxes in their 20s and 30s are more likely to have foot pain and bunions. [1] Severe bunions can develop into crossover toes, where the toes overlap. [13]

  8. Waist–hip ratio - Wikipedia

    en.wikipedia.org/wiki/Waist–hip_ratio

    Women with a 0.7 WHR are usually rated as more attractive by men from various cultures. [48] Preferences may vary, according to some studies, [ 42 ] ranging from 0.6 in China, South America, and some of Africa [ 49 ] to 0.8 in Cameroon and among the Hadza tribe of Tanzania, [ 50 ] [ 51 ] [ 52 ] with divergent preferences according to the ...

  9. Exercising This Much Could Add 5 Years To Your Life ... - AOL

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    A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know. Exercising This Much Could Add 5 ...