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2. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...

3. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   LES MILLS, the fitness company that develops classes for gyms like 24 Hour Fitness, has a free trial of their huge selection of workout classes. iBodyFit. Check out free workouts from personal ...

4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

5. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

6. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]