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2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

   www.aol.com/brat-diet-foods-avoid-according...

   The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.

3. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

4. Here’s the Deal With Bananas and Weight Loss - AOL

   www.aol.com/deal-bananas-weight-loss-141900791.html

   “One medium banana has about 100 calories and no fat or cholesterol,” she says. But bananas have a lot of carbs—around 26 grams, to be specific—along with about 18 grams of natural sugars ...

5. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains

6. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   "High-fat sources of protein, like processed or red meats and fried food, can cause reflux — especially if you’re consuming large amounts late at night," Jaclyn London, M.S., R.D., C.D.N., a ...

7. 10 Drinks To Avoid if You're Trying To Lose Belly Fat

   www.aol.com/10-drinks-avoid-youre-trying...

   Soft drinks are another indulgent beverage loaded with added sugar and empty calories, making them common culprits of belly fat. Their high sugar content can also cause insulin spikes, which leads ...

8. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

   www.aol.com/lifestyle/eat-not-eat-taking-wegovy...

   Keep a food log to track your food choices and see if they correlate with any symptoms. Make healthier swaps while preparing meals. For example, instead of using butter when cooking, opt for olive ...

9. 6 types of foods and drinks to avoid when taking Ozempic or ...

   www.aol.com/news/4-types-foods-avoid-taking...

   High-fat foods tend to cause a lot of diarrhea, says Dr. Shauna Levy, a specialist in obesity medicine and medical director of the Tulane Bariatric and Weight Loss Center in New Orleans.