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2. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   High-fat and very low-carb meals are the centerpiece here. The idea is to get your body into a state called ketosis, Susie explains, where fat, instead of carbohydrates, is used as your primary ...

3. The longest-lived people run on a high-carb diet, and it's a ...

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   "When you crunch the numbers, it's very clear that it's a 90% to 100% plant-based, very-high-carbohydrate diet. About 65% carbs, but not simple carbs like muffins and cakes — complex carbs."

4. 10 Best Foods To Maintain Weight Loss - AOL

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   This slow digestion can also help stabilize blood sugar levels, reducing cravings for sugary or high-carb foods. 5. Pulses. ... The very best gifts for men, from $2 to over $100. AOL.

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Not to be confused with low-carb diets, where the intention is to lose weight by restricting carbohydrates. High residue diet: A diet in which high quantities of dietary fiber are consumed. High-fiber foods include certain fruits, vegetables, nuts and grains. [160] Sharing of frozen, aged walrus meat among Inuit families

6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds

7. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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   In addition, foods that contain complex carbs support more stable energy and boost satiety, making you feel fuller for a longer period of time.) Continue reading to learn more, and get ready to ...

8. 24 of the best foods for weight loss, recommended by dietitians

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   Many typical breakfast foods are great for weight loss, such as eggs, greek yogurt and tea. ... Just remember to avoid ultraprocessed foods and anything high in added sugar. ... The very best ...

9. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...