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  2. What are legumes? Why nutrition experts love TikTok's dense ...

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    Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.

  3. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

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    Related: 28 Great Chickpea Recipes. Cannellini Beans Recipes. Rainbow Plant Life. This creamy white bean soup with kale and gremolata is a hearty yet healthy one-pot soup perfect for cold weather!

  4. People in Blue Zones swear by beans for healthy aging - AOL

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    It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...

  5. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Cocido lebaniego – Traditional dish from Cantabria containing chickpeas; Dhokla – Indian vegetarian dish; Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving.

  6. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Guasanas or garbanza is a Mexican chickpea street snack. The beans, while still green, are cooked in water and salt, kept in a steamer to maintain their humidity, and served in a plastic bag. A chickpea-derived liquid can be used as an egg white replacement to make meringue [44] or ice cream, with the residual pomace used as flour. [45]

  7. List of bean soups - Wikipedia

    en.wikipedia.org/wiki/List_of_bean_soups

    Bouneschlupp Pretepeni grah Kwati Ready-made bean dishes. 15 Bean Soup – A packaged dry bean soup mix produced by the N.K. Hurst Co. in the United States. [1]Asopao de gandules – A thick soup from Puerto Rico made with pigeon peas (gandules), sofrito, pork, squash, various spices and dumpling made from green bananas, potato, rice flour, yautía, and parsley.

  8. 19 Vegetarian Dinners for Fall in 30 Minutes - AOL

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    A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil. For an added protein boost, toss in some shrimp or ...

  9. These are the healthiest beans and legumes, according to ...

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    Canned vs. dried beans Beans typically come dried or canned. While dried beans are often healthier, the experts note, they can also be tedious and time-consuming to soak and cook.