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Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]
Below, Morrow shares a sample stair climber workout to help you get started: Warm-Up (5 mins): Begin at a slow pace to get your blood flowing. Intervals (20–30 mins): Assume a faster speed or ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Indoor walking workout modifications: 4 ways to make them easier Reduce the pace and go at your own speed Miss out every other strength exercise (if these are included in your indoor walking workout)
The book Applying Music in Exercise and Sport says, "American Gin Miller... was advised by an orthopedic doctor to step up and down on a milk crate to strengthen the muscles supporting the knee." ALT2:... that fitness instructor Kathy Smith's first encounter with step aerobics made her think it was "the most cutting-edge workout"?
When doing a pyramid workout, you need to leave ample time for rest in between sets—up to three minutes—to recover, since you’re working to the point of failure. With a drop set, you go ...
Try fartlek training “Fartlek training, which means ‘speed play,’ involves random speed changes to keep your body guessing,” Michael Betts, of U.K.-based TRAINFITNESS , tells Yahoo Life.
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