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Engage the lower abs as you curl up as high as you can and hug the elbows in to try to touch your knees. Lower the head, neck and elbows down to the starting position. Repeat this 10 times.
Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.
Lower-ab exercises target our deep core muscles, ... Engaging the abs, bring your right knee up toward the chest until it forms a 90° angle and then lower back down to the starting position. Then ...
In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process. Strengthening those core muscles is majorly beneficial for ...
Engage abs by drawing navel toward spine, push hands into mat and hold for five seconds, then, without dropping knees, take one step back with each foot. Lower knees down to mat. That's 1 rep ...
This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...
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