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2. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Engage the lower abs as you curl up as high as you can and hug the elbows in to try to touch your knees. Lower the head, neck and elbows down to the starting position. Repeat this 10 times.

3. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

4. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process. Strengthening those core muscles is majorly beneficial for ...

5. The best exercises to tighten and tone your lower abs - AOL

   www.aol.com/best-exercises-tighten-tone-lower...

   Engaging the abs, bring your right knee up toward the chest until it forms a 90° angle and then lower back down to the starting position. Then lift your left knee up to a 90° angle and lower ...

6. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/allow-introduce-15-best-abs...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. ... (good for posture and easing low-back pain) without the threat of neck strain. 7 ...

7. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...