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  2. The Best Deadlift Variations for Every Type of Lifter - AOL

    www.aol.com/best-deadlift-variations-every-type...

    For maximum deadlift benefits, you need your lower back, obliques, and abdominal muscles working as a team to keep your spine stabilized. This becomes more critical as you increase the weight ...

  3. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

    www.aol.com/deadlift-way-stronger-safer-workouts...

    The deadlift is one of the best exercises for training your posterior chain, the muscles on the backside of the body that are incredibly important for spinal health, athletic performance, and ...

  4. The Muscles You're Actually Working When You Deadlift - AOL

    www.aol.com/muscles-youre-actually-working...

    The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work.

  5. Trap bar - Wikipedia

    en.wikipedia.org/wiki/Trap_bar

    It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...

  7. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

  8. Which Deadlift Is Best for Your Workouts? - AOL

    www.aol.com/deadlift-best-workouts-175000409.html

    This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps, core, and grip strength) and reinforce proper hinge mechanics. Deadlifts ...

  9. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ] [ 2 ] Form and execution