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  2. Great hornbill - Wikipedia

    en.wikipedia.org/wiki/Great_hornbill

    Great hornbills are usually seen in small parties, with larger groups sometimes aggregating at fruit trees. A congregation of 150 to 200 birds has been recorded in southeastern Bhutan. [14] In the wild, the great hornbill's diet consists mainly of fruit. Figs are particularly important as a food source. [24]

  3. Hornbill - Wikipedia

    en.wikipedia.org/wiki/Hornbill

    Female great hornbill feeding on figs. Fruit forms a large part of the diet of forest hornbills. Hornbills are omnivorous birds, eating fruit, insects and small animals. They cannot swallow food caught at the tip of the beak as their tongues are too short to manipulate it, so they toss it back to the throat with a jerk of the head.

  4. Buceros - Wikipedia

    en.wikipedia.org/wiki/Buceros

    Hornbills in the genus Buceros include some of the largest arboreal hornbills in the world, with the largest being the great hornbill. All the hornbills in this genus have a large and hollow bony casque on their upper beak that can be useful to scientists and bird watchers to recognise their age, sex and species. Their wingspan can be up to 1.8 ...

  5. List of herbivorous animals - Wikipedia

    en.wikipedia.org/wiki/List_of_herbivorous_animals

    The hornbills of genus Buceros are extremely herbivorous: the breeding season diet of the rhinoceros hornbill is ~96% herbivorous, [390] whereas that of the great hornbill is 95-99% herbivorous [390] [391] [392] The Anthracoceros hornbills are overwhelmingly herbivorous, [393] such as the Malabar pied hornbill. [394]

  6. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

    www.aol.com/green-mediterranean-diet-plant-based...

    Crucially, both the Mediterranean diet and the green Mediterranean diet shouldn't be viewed as rigid dietary plans, says Emily Van Eck, RD, a registered dietitian and owner of Emily Van Eck ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

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