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2. Tone your calves with these 20 simple exercises - AOL

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   Best calf exercises at home. Here are some of the best calf exercises you can do at home without any special equipment. Start slow and build up your repetitions over time, and you can either add a ...

3. 5 Best At-Home Workouts for Beginners - AOL

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   Hold a dumbbell in each hand at shoulder height. Press the weights overhead, extending your arms. Aim for three sets of 10 to 12 reps. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor ...

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

5. Build Massive Calf Muscles With These Exercises - AOL

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   MH fitness director Ebenezer Samuel, C.S.C.S., and celebrity trainer Don Saladino share their four best calf exercises that you should incorporate into your routine as often as possible. “If you ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. The #1 Daily Workout for Men To Build Stronger, Muscular Legs

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   This workout for men to build stronger legs wraps up with calf raises. Elevating your toes during calf raises maximizes the range of motion, enhancing time under tension for your calf muscles.