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2. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

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   The Basic Dumbbell Blaster Workout Grab a pair of medium-weight dumbbells and some space to work. You'll perform each movement for 40 seconds, then rest for 20 seconds before moving onto the next ...

3. This 5-Minute Stop and Start Workout Piles Up the Reps - AOL

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   The 5-Minute Stop and Start Workout Pushup Ladder. Men's Health. How to Do It: ... Raise the dumbbells out at 45-degree angle until your elbows are just below parallel with your shoulder level.

4. This 5-Minute Arm Workout Helps You Get Swole Quick

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   The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

5. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

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   "Begin with a five to 10-minute warm-up of light cardio or dynamic stretching to prepare your muscles," he suggests. ... Dumbbell lateral raises engage the lateral (side) deltoid muscles, helping ...

6. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

7. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Workout #5: Dumbbell Total Body. ... Get some last-minute shopping done at the Kate Spade Outlet sale — up to 70% off plus an extra 25% off select gifts. AOL.