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2. The best stationary bikes to help you crush cardio training ...

   www.aol.com/lifestyle/best-stationary-bikes-help...

   Peloton, which sells spin bikes along with subscription-based access to live workout classes, is the most hyped option by far. If you’ve got a little more cash to pay up front, you can save ...

3. SoulCycle - Wikipedia

   en.wikipedia.org/wiki/SoulCycle

   SoulCycle Inc. is a fitness company owned by Equinox Group which offers indoor cycling and spinning workout classes. It was founded in 2006, and has operations in the United States and the United Kingdom. [2] In early 2020, before the COVID-19 pandemic, it operated 99 studios. [1]

4. Indoor cycling - Wikipedia

   en.wikipedia.org/wiki/Indoor_cycling

   Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

5. 5 Healthy Benefits of Spin Class, No Matter Your Fitness Level

   www.aol.com/lifestyle/5-healthy-benefits-spin...

   Consider this your sign to try a spin class! For premium support please call: 800-290-4726 more ways to reach us

6. Hot cycling - Wikipedia

   en.wikipedia.org/wiki/Hot_cycling

   Hot cycling refers to a spin class performed in a room heated to 80–84 °F (27–29 °C). Like hot yoga , which uses heat to increase an individual's flexibility in the poses. Heated exercise at temperatures of 100 °F (38 °C) has also been shown to strengthen the immune system and increase the volume of oxygenated blood which can lower ...

7. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

8. Johnny G - Wikipedia

   en.wikipedia.org/wiki/Johnny_G

   Spinning. Johnny G developed the Spinning program in 1987. [1] He was training for the Race Across America; during night training, he was nearly killed on the road, and he decided not to do his night-time training on the bicycle, but instead bring it indoors. This was when he started to develop a business concept around indoor training. [2]

9. A 90-year-old who started cycling at 65 still takes regular ...

   www.aol.com/90-old-started-cycling-65-110520792.html

   Twenty-five years later, at 90, he still cycles most days, whether on an exercise bike at the Atria Senior Living community in Las Vegas, where he lives, or in spin classes.