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2. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

3. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   This trick can help lower LDL cholesterol, improve heart health and support weight management. ... Exercise Regularly. Studies indicate regular aerobic exercise helps lower harmful LDL cholesterol ...

4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   “Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower cholesterol, Dr. Monka says. These exercises can raise your HDL, which ...

5. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

6. The One Thing a Cardiologist Is Begging You to Start Doing ...

   www.aol.com/lifestyle/one-thing-cardiologist...

   Fortunately, there are some lifestyle changes that you can embrace to lower your cholesterol, which will, in turn, help lower your risk of heart disease, stroke and other health conditions. Even ...

7. You Just Found Out You Have High Cholesterol—Here Are 4 ...

   www.aol.com/just-found-high-cholesterol-4...

   The great thing about exercise is you can switch it up daily to avoid boredom. Get started with our walking plan to help lower your cholesterol levels. Or, go for a swim, hike, jog, join a fitness ...