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The ketogenic diet is a high-fat, ... Side effects may include constipation, ... dyslipidemia, and in women, dysmenorrhea. [42] Implementation.
The keto diet typically consists of 70–80% fat, 10–20% protein, and 5–10% carbohydrates. Who’s it good for? Those wanting to manage blood sugar levels, control insulin, reduce water ...
The keto diet is a restrictive eating pattern that can come with potential risks and side effects, says Palinski-Wade. ... Pregnant or breastfeeding women should also avoid the keto diet since it ...
Often called the “keto flu,” these side effects are headache, fatigue and sugar cravings for 10 days to three weeks, Cassetty says. She adds that the diet may work in the short term, but ...
The effects of sustaining ketosis for up to two years are known from studies of people following a strict ketogenic diet for epilepsy or type 2 diabetes; these include short-term adverse effects leading to potential long-term ones. [20] However, literature on longer term effects of intermittent ketosis is lacking. [20]
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
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