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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   The Best Dumbbell Back Exercises. Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises ...

3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   15 dumbbell back exercises. We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Get a full-body strength workout by doing these dumbbell exercises at home. ... Pause for 2 seconds and then lower the dumbbells back to the starting position by lowering the shoulders. Repeat 10 ...

5. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing forward. Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major ...

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Chest Dumbbell Workouts Dumbbell Chest Hell. Why Do It: Grab a timer and a pair of light dumbbells for this volume-based chest crusher from Bobby Maximus (via Westside Barbell). You'll still get a ...