enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight. Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand.

3. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Barbell Row. Why: Fixed moves with both arms can maximize the amount of weight that can move.This move is a staple in most bodybuilders, athletes, and probably your routine by this point. The ...

4. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/over-50-10-weight-training-110007278...

   Lower the barbell back down with control, maintaining a straight back throughout the movement. Perform three sets of eight to 10 reps, focusing on maintaining proper form. 3.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine. Major variants: cable row (using a cable machine while seated).

6. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/5-best-workouts-slow-muscle...

   This exercise targets the glutes, hamstrings, and lower back, helping to improve posture and stability. Stand with your feet hip-width apart, holding a dumbbell in each hand before your thighs.

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...