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  2. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

    www.aol.com/lifestyle/many-pull-ups-excellent...

    Pull-ups are a powerful indicator of upper-body strength and endurance. The more reps you can perform, the stronger your back, arms, and core will be. Here’s what’s considered excellent:

  3. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

  4. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [3]

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

  6. Should you do more reps or lift heavier weights? A trainer ...

    www.aol.com/news/strength-training-101-better...

    Further, strength training does not necessarily need to be done in a gym. Bodyweight exercises can be extremely effective for both upper and lower body: pushups, pullups, resistance bands and ...

  7. Should you do more reps or lift heavier weights? A trainer ...

    www.aol.com/strength-training-101-better-lift...

    For a beginner, strength training is not at all straightforward, and there are a lot of mixed messages about the best way to go about it. In the gym, the heavy weights are often set up in a ...

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