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Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. A Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus "hairless").
Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the hypocotyls grow long. Mung bean sprouts are extensively cultivated and consumed in East and Southeast Asia and are very easy to grow, requiring minimal care other than a steady supply of ...
A published recipe for Minnesota-style chow mein includes generous portions of celery and bean sprouts. [18] [19] Another Minnesotan variant includes ground beef and cream of mushroom soup. [20] In Louisiana, "Cajun chow mein" is actually a noodle-less rice dish that is a variation of jambalaya. [21] [22]
Sliced beef is marinated first. Then, the beef is seared in a wok; this is important to obtain the signature taste of beef chow fun . Other ingredients and the hor fun noodles are added, then combined with the beef and sauce. The bean sprouts are then stir-fried with the rest of the chow fun until they are tender and the dish is ready to serve.
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The sprouted beans are more nutritious than the original beans, and they require much less cooking time. There are two common types of bean sprouts: Mung bean sprouts, made from greenish-capped mung beans; Soybean sprouts, made from yellow, large-grained soybeans; Common sprouts used as food include: Pulses/legumes (pea family) - bean sprouts:
Bakso is usually served in a bowl of beef broth, with yellow noodles, bihun (rice vermicelli), salted vegetables, tofu, egg (wrapped within bakso), Chinese broccoli, bean sprout, siomay or steamed meat dumpling, and crisp wonton, sprinkled with fried shallots and celery.
Broccolini, Aspabroc, baby broccoli or tenderstem broccoli, is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. It is a hybrid of broccoli and gai lan (which is sometimes referred to as "Chinese kale" or "Chinese broccoli"), both cultivar groups of Brassica oleracea .