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For a jump from standing, one foot is positioned forward and one foot back. The weights are swung up and down until the jumper jumps in conjunction with an upswing. The long jump could also be performed without weights, and with a running start. [8] Vertical jumps as high as possible.
A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term " gymnasion ". [ 1 ] They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions.
In 1935, while a full-time school teacher, Tanny opened his first fitness club. [1] Located in his parents' Rochester garage, the gym uniquely had carpeting, bright colors, and background music. [1] In 1939, he closed that gym, which had done poorly, moved west, and, for a teaching degree, attended the University of Southern California. [3]
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture , as doing physical exercises in locations such as gyms , wellness centres and health clubs is a popular activity.
Throughout other ancient Greek medical writings special exercises are prescribed as cures for specific diseases, [9] showing the extent to which the Greeks considered health and fitness connected. The same connection is commonly suggested by experts today.
Gold's Gym International, Inc. is an American chain of international co-ed fitness centers ... which had inspired him to start his own fitness company in 1997.
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24 Hour Fitness was created in 1983 by Mark Mastrov.With the merger of the #2 and #3 largest fitness chains in the United States. Mastrov had been using a local gym for rehab after a knee injury, and turned the gym into a 24-hour nautilus facility after buying out the owner. [1]