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  2. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...

  3. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    Rapid eye movement sleep behavior disorder or REM sleep behavior disorder (RBD) is a sleep disorder in which people act out their dreams. It involves abnormal behavior during the sleep phase with rapid eye movement (REM) sleep.

  4. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleep is divided into two broad types: non-rapid eye movement (non-REM or NREM) sleep and rapid eye movement (REM) sleep. Non-REM and REM sleep are so different that physiologists identify them as distinct behavioral states. Non-REM sleep occurs first and after a transitional period is called slow-wave sleep or deep sleep.

  5. Parasomnia - Wikipedia

    en.wikipedia.org/wiki/Parasomnia

    [1] [2] Unlike before, where wakefulness, non-rapid eye movement (NREM) sleep, and rapid eye movement (REM) sleep were considered exclusive states, research has shown that combinations of these states are possible and thus, may result in unusual unstable states that could eventually manifest as parasomnias or as altered levels of awareness.

  6. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

    www.aol.com/9-tips-increase-deep-sleep-125800276...

    Then those cycles are broken into stages within two categories: NREM sleep (non-rapid eye movement sleep) and REM sleep (also known as rapid eye movement sleep). Your brain activity changes during ...

  7. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    Sleeping longer during the day will lead to a deeper sleep state (known as the REM cycle, aka rapid-eye movement), which is more difficult to wake up from. Nap in the early or mid-afternoon.

  8. REM rebound - Wikipedia

    en.wikipedia.org/wiki/REM_rebound

    REM rebound is the lengthening and increasing frequency and depth of rapid eye movement (REM) sleep which occurs after periods of sleep deprivation.When people have been prevented from experiencing REM, they take less time than usual to attain the REM state. [1]

  9. REM Sleep Behavior Disorder Screening Questionnaire

    en.wikipedia.org/wiki/REM_Sleep_Behavior...

    The REM Sleep Behavior Disorder Screening Questionnaire (RBDSQ) is a specific questionnaire for rapid eye movement behavior disorder (RBD) developed by Stiasny-Kolster and team, [1] to assess the most prominent clinical features of RBD. [2]