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Cycling shorts (also known as bike shorts, bicycling shorts, chamois, knicks, or spats [citation needed] or thigh cling shorts) are short, skin-tight garments designed to improve comfort and efficiency while cycling. [1] Their useful properties are: reduce wind resistance, increasing aerodynamic efficiency;
In utility cycling there is large variations in speeds reached. An elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). [11]
Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.
Sprinters have a higher ratio of fast-twitch muscle fibers than non-sprinters. Road cycling sprinters sometimes tend to have a larger build than the average road racing cyclist, [4] combining the strength of their legs with their upper body to produce a short burst of speed necessary in a closely contested finish. [5]
That being said, there's more to toned arms than doing a superset workout regularly. "The key to being lean in any regard is always in the fuel," says Jones. "When we fuel properly, we can train ...
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Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Certified and recognized cycling records are those verified by the Union Cycliste Internationale, International Human Powered Vehicle Association and World Human Powered Vehicle Association, Guinness World Records, International Olympic Committee, World UltraCycling Association (formerly Ultra Marathon Cycling Association), the UK Road Records Association or other accepted authorities.
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