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  2. 23 Crispy, Crunchy, Cheesy Breakfast Quesadillas That ... - AOL

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    This breakfast quesadillas recipe has less than 300 calories per serving! ... Vegan Breakfast Quesadilla with Southwest Tofu Scramble. Real Food by Dad. Waffled. Breakfast. Quesadillas. How fun ...

  3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  4. The Best & Worst Menu Items at Salad & Go, According to a ...

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    Nutrition: Calories: 510 Fat: 33g (Saturated fat: 7g) Sodium: 1,110mg Carbs: 14g (Fiber: 2g, Sugar: 5g) Protein: 37g. When you add blue cheese crumbles, bacon, eggs ...

  5. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Tofu originated in China and has been consumed in the country for over 2,000 years. [1] [2] Tofu is a traditional component of many East Asian and Southeast Asian cuisines; [3] in modern Western cooking, it is often used as a meat substitute. Nutritionally, tofu is low in calories, while containing a relatively large amount of protein.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. The 10 Healthiest Menu Items at Applebee's, According to ...

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    Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat protein options, with 30 grams of protein ...

  8. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Tian mo – a traditional breakfast soup from the city of Jinan in the Shandong province of China; made of millet powder, peanuts, vermicelli, cowpea, spiced tofu (or shredded tofu skin), and spinach [citation needed] Toast [1] [29] Toaster Strudels; Tomato omelette [165] [166] Tongue [167] Tongue toast [168] Touton [169] Tripe [citation needed]

  9. The Best New Fast-Food Items To Try Right Now - AOL

    www.aol.com/best-fast-food-items-try-170000449.html

    Hash Brown Biscuit Scramble Bowl: ... tortilla strips, jalapeños, diced onions, and creamy Southwest sauce. Red Velvet Cake Batter Shake: ... 23. KFC: Original Recipe Tenders.

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